2014 Cross Country Roster
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Sophia Volk
- Height:
- 5-4
- Class:
- Sophomore
- Hometown:
- San Diego, Calif.
- High School:
- University City HS
2014 CROSS COUNTRY: Competed in three cross country meets … opened the season by placing 20th in the USF Invitational with a time of 19:19 … followed that performance by placing 62nd at the WCC Preview with a time of 23:44.9.
2014 TRACK & FIELD: Earned two season-best marks at the Aggie Invitational on March 15 ... took 11th in the 800 meters with a time of 2:24.03 and 13th in the 1,500 meters with a time of 4:58.20 ... placed fourth in the 800 at the Cal Opener on March 8, clocking in at 2:28.21 ... raced the 5,000 meters once, finishing in 18:12.96 at the SF State Distance Carnival on April 4.
2013 CROSS COUNTRY: Competed in two meets for the Dons ... placed seventh at the Sacramento State Inter-Regional on Oct. 4, turning in a 5K time of 18:59 ... ran a season-best 6K time of 22:12.7 at the Bronco Invitational Oct. 19.
PREP CAREER: Four-year letter winner in cross country and track and field at University City HS ... three-time Female Runner of the Year in San Diego's Western League ... two-time Most Outstanding Athlete award ... all-CIF cross country honors as a sophomore ... Scholar-Athlete of the Year as a senior ... personal bests of 5:12.62 (mile), 2:24.87 (800 m), 11:25 (3200 m) and 18:04 (3 miles - XC).
PERSONAL: Majoring in business ... daughter of Donna Volk and Kris Volk ... born Sept. 27, 1995, in San Diego.
SEASON BESTS:
Track and Field:
2014:
800m: 2:24.03
1,500m: 4:58.20
5,000m: 18:12.96
Cross Country:
2014:
5k: 19:19.0
6k: 23:44.9
2013:
5k: 18:59
6k: 22:12.7
2014 TRACK & FIELD: Earned two season-best marks at the Aggie Invitational on March 15 ... took 11th in the 800 meters with a time of 2:24.03 and 13th in the 1,500 meters with a time of 4:58.20 ... placed fourth in the 800 at the Cal Opener on March 8, clocking in at 2:28.21 ... raced the 5,000 meters once, finishing in 18:12.96 at the SF State Distance Carnival on April 4.
2013 CROSS COUNTRY: Competed in two meets for the Dons ... placed seventh at the Sacramento State Inter-Regional on Oct. 4, turning in a 5K time of 18:59 ... ran a season-best 6K time of 22:12.7 at the Bronco Invitational Oct. 19.
PREP CAREER: Four-year letter winner in cross country and track and field at University City HS ... three-time Female Runner of the Year in San Diego's Western League ... two-time Most Outstanding Athlete award ... all-CIF cross country honors as a sophomore ... Scholar-Athlete of the Year as a senior ... personal bests of 5:12.62 (mile), 2:24.87 (800 m), 11:25 (3200 m) and 18:04 (3 miles - XC).
PERSONAL: Majoring in business ... daughter of Donna Volk and Kris Volk ... born Sept. 27, 1995, in San Diego.
SEASON BESTS:
Track and Field:
2014:
800m: 2:24.03
1,500m: 4:58.20
5,000m: 18:12.96
Cross Country:
2014:
5k: 19:19.0
6k: 23:44.9
2013:
5k: 18:59
6k: 22:12.7
XC | 2021 USF Invitational
Tuesday, September 07
Lizzie Bird In the 3000m Steeplchase Finals
Wednesday, August 04
2020 NCAA Cross Country National Championship Preview
Monday, March 15
Celebrating International Women's Day
Monday, March 08
