2014 Track and Field
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Sophia Volk
- Position:
- Distance
- Height:
- 5-4
- Class:
- Freshman
- Hometown:
- San Diego, Calif.
- High School:
- University City HS
2014 CROSS COUNTRY: Competed in three cross country meets … opened the season by placing 20th in the USF Invitational with a time of 19:19 … followed that performance by placing 62nd at the WCC Preview with a time of 23:44.9.
2014 TRACK & FIELD: Earned two season-best marks at the Aggie Invitational on March 15 ... took 11th in the 800 meters with a time of 2:24.03 and 13th in the 1,500 meters with a time of 4:58.20 ... placed fourth in the 800 at the Cal Opener on March 8, clocking in at 2:28.21 ... raced the 5,000 meters once, finishing in 18:12.96 at the SF State Distance Carnival on April 4.
2013 CROSS COUNTRY: Competed in two meets for the Dons ... placed seventh at the Sacramento State Inter-Regional on Oct. 4, turning in a 5K time of 18:59 ... ran a season-best 6K time of 22:12.7 at the Bronco Invitational Oct. 19.
PREP CAREER: Four-year letter winner in cross country and track and field at University City HS ... three-time Female Runner of the Year in San Diego's Western League ... two-time Most Outstanding Athlete award ... all-CIF cross country honors as a sophomore ... Scholar-Athlete of the Year as a senior ... personal bests of 5:12.62 (mile), 2:24.87 (800 m), 11:25 (3200 m) and 18:04 (3 miles - XC).
PERSONAL: Majoring in business ... daughter of Donna Volk and Kris Volk ... born Sept. 27, 1995, in San Diego.
SEASON BESTS:
Track and Field:
2014:
800m: 2:24.03
1,500m: 4:58.20
5,000m: 18:12.96
Cross Country:
2014:
5k: 19:19.0
6k: 23:44.9
2013:
5k: 18:59
6k: 22:12.7
2014 TRACK & FIELD: Earned two season-best marks at the Aggie Invitational on March 15 ... took 11th in the 800 meters with a time of 2:24.03 and 13th in the 1,500 meters with a time of 4:58.20 ... placed fourth in the 800 at the Cal Opener on March 8, clocking in at 2:28.21 ... raced the 5,000 meters once, finishing in 18:12.96 at the SF State Distance Carnival on April 4.
2013 CROSS COUNTRY: Competed in two meets for the Dons ... placed seventh at the Sacramento State Inter-Regional on Oct. 4, turning in a 5K time of 18:59 ... ran a season-best 6K time of 22:12.7 at the Bronco Invitational Oct. 19.
PREP CAREER: Four-year letter winner in cross country and track and field at University City HS ... three-time Female Runner of the Year in San Diego's Western League ... two-time Most Outstanding Athlete award ... all-CIF cross country honors as a sophomore ... Scholar-Athlete of the Year as a senior ... personal bests of 5:12.62 (mile), 2:24.87 (800 m), 11:25 (3200 m) and 18:04 (3 miles - XC).
PERSONAL: Majoring in business ... daughter of Donna Volk and Kris Volk ... born Sept. 27, 1995, in San Diego.
SEASON BESTS:
Track and Field:
2014:
800m: 2:24.03
1,500m: 4:58.20
5,000m: 18:12.96
Cross Country:
2014:
5k: 19:19.0
6k: 23:44.9
2013:
5k: 18:59
6k: 22:12.7
2019 NCAA Outdoor T&F Championships - Dana & Sadi
Wednesday, June 05
2019 Graduation Highlights
Monday, May 20
BTM Season 5 Show 7 | Dons Spotlight on Sadi and Dana
Thursday, May 16
Third Episode of #AskTheAD
Monday, October 22
